Sea Moss Benefits
It has been claimed that sea moss has an abundance of benefits, including boosting immunity, strengthening joints, supporting healthy skin, hair & nails and preventing colds and viruses. The range of potential benefits is large, making Sea Moss popular to a people of all lifestyles and ages! Many who live an active lifestyle enjoy the benefits it can bring. It is argued to be a great post-workout recovery tonic, whilst also promoting good digestion and improving metabolism. The list of potential benefits are endless but includes the following
- Sea Moss contains 92 of the 102 minerals and nutrients our human body is composed of e.g. magnesium, potassium, iodine, sulfur, calcium, iron, selenium.
- Each mineral plays its own important role. They supply energy to the body, regulate digestion, and detoxify the body.
- Sea Moss carries a good amount of fatty acids like omega-3, omega-6, and reduced amount of saturated and mono saturated fats. These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight.
- Vitamin A in Irish Sea Moss helps in improving eyesight. It also helps in developing immunity against cold and flu.
- Vitamin B helps in regulating the metabolism of the body, maintains the nervous system and skin health.
- Vitamin C helps in maintaining the immune system of the body. It also aids in absorbing iron in the body.
- Vitamin D maintains your bone health and improves the deficiency of calcium in the body.
- Vitamin E acts as antioxidants which protect against cell walls.
- Vitamin K in sea moss recovers from clotting of blood.
The materials contained by Rio Grande UK are for informational purposes only. The content is not intended to be a substitute or professional medical advice, diagnoses or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition.
